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15/09/20 14:18:23
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yana
13/09/20 16:39:32
Assalamu alaikum wbr,,,

Dengan izin ALLAH SWT''MBAH hadir untuk membantu Anak2 atau saudara2 yang mengalami masalah ..duniawi.

dan tidak ada masalah yang tidak bisa di selesaikan kalau kita masih bisa usaha dan berdo'a ke pada ALLAH SWT'' untuk di brikan petunjuk dan di mudahkan rezeki datang di ke dua telapak tangan kita, dan jgn ragu

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11/09/20 08:31:11
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Weight loss tips
08/09/20 09:38:20
One of the fastest ways to lose weight in the short-term is to cut carbs—that’s because carbohydrates retain some three times as much water as any other type of macronutrient, Seedman explains. When you cut back on carbs, your body isn’t retaining as much water, plain and simple. But losing water weight is like buffing your car—it makes the exterior look sleeker, but the beautification is short lived and no interior improvements have actually been made. “If you lose intermuscular water, at first it’s not a big deal—it’s like letting a little air out of a balloon,” Seedman explains. But after a few weeks, because muscle is 70 percent water, the tissue adapts to the dehydration and your muscles shrink and start to atrophy. You’re not only compromising the structural integrity of your muscles, but as you lose bulk thanks to the lack of water, you’re also triggering the whole metabolic dysfunction of BMR and insulin sensitivity that comes with losing muscle.
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06/09/20 09:58:55
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